Hi!

Welcome to Low Carb Silicon Valley!  We are a blog committed to helping you become healthier by making better food choices.  I am an anesthesiologist by training.  Despite having gone through more than a decade of formal medical education, the length of my nutrition training can be measured in minutes.  However, in the last few years I have read a tremendous amount about healthy eating, particularly the low carb/high fat (LC/HF) dietary system.  Since starting on the program I have lost more than 35 pounds, eliminated my cravings for sweets, and watched my cholesterol and blood triglycerides plummet.

I will be presenting link to recipes that I have found that are tasty, low carb and will keep you feeling full longer.

None of what you will be reading on our blog should be considered medical advice.  Please check with your personal healthcare provider before starting on any diet or exercise.

Happy Reading!

Rich